To build chest muscles, you need to find the right workouts that will target your chest. Here are some workouts that will target your chest as well as surrounding muscle groups!

Bench Press

Why? 

Bench presses work mainly your pecs and chest while also working your arms and shoulders, as well.

How to:

Lie down on a flat bench. Then hold a barbell with your hands placed a little wider than shoulder-width apart over your chest. Lower the bar towards your chest and then press it back up. Repeat.

Incline Dumbbell Flye

Why?

They work your upper pectorals and help to improve chest development

How to:

Lie down on an incline bench while holding a dumbbell in each hand right above your face. Make sure your palms are facing downwards and there is a slight bend in your elbows. Lower your arms to your sides and then bring them back up over your face. Repeat.

Push-Up

Why?

Push-ups are simple yet very beneficial in helping you build your strength and muscle. They focus on your chest muscles, shoulders, triceps, and abs.

How to:

With your feet together and your hands beneath your shoulders, make sure your body is straight and brace your core. Bend your elbows and lower your chest. Then press yourself back up and repeat.

Dumbbell Rows

Why? 

This exercise works your upper back and chest and builds your overall muscle strength. 

How to:

Grab a dumbbell in each hand and bring them up to your chest. Keep your chest still and focus on your back rather than your arms. When you bring them to the top, squeeze your shoulder and back muscles then lower them slowly. Repeat.

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