The pandemic has put a pause on many fitness favorites. Don’t let that stop you! You can still exercise safely and effectively this year. Here are some of the best fitness trends of 2021 so far!

Home Gyms

The pandemic has made going to the gym impossible. People have found a way to stay fit in the comfort of their own homes by building their own in-home gyms. It is anticipated that in-home gyms will stick around in 2021 because of the uncertainty of the pandemic.

Exercise Apps

Some do not have space or money for an at-home gym that’s where youtube and fitness apps come in! Fitness apps allow you to get an effective workout in the comfort of your own home without spending a penny. These workouts can have minimal to no exercise equipment which can save you money and get you fit during this pandemic.

Wearable Tech

These devices give you helpful information on yourself like sleep habits, health, and recovery. This will help you during your fitness journey. 

Mind-Body Connection

Incorporate yoga, pilates, meditation into your routine to relieve stress and help you learn how to focus on form and muscle activation. Normal workouts are mindless and you may not be getting the best out of your workout but after intentional workouts, you can improve the quality of your workout.

Virtual Training

Social distancing has put a pause on in-person training. There are now digital at-home cycling programs and online workout communities to join and participate in to help you train and stay fit. These allow for users to join and watch real trainers live or prerecorded and then share progress with their peers. 

Solo Exercise

Staying indoors during 2020 has been difficult especially for those looking for a good workout. You can stay fit by going for a bike ride, a walk, jog, or golfing. These are all safe activities you can do by yourself and help you to get a fresh breath of air while also staying fit.

 

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