Do weight belts actually work?
fitlife2021-06-02T19:04:22+00:00You have probably used (or considered using) a lift belt [...]
Do diets work?
fitlife2021-05-26T17:09:59+00:00The term "diet" may be perplexing. On the other hand, [...]
How to get in shape quickly
fitlife2021-05-26T17:07:16+00:00If you want to live a healthy lifestyle and get [...]
Workouts you can do anywhere!
fitlife2021-05-06T16:27:03+00:00Adults should get at least 150 minutes of moderate-intensity physical [...]
Our Favorite Products from our Online Store!
fitlife2021-04-12T19:45:35+00:00We’re almost halfway through April and what better way to [...]
Best Face Masks to Wear Working Out
fitlife2021-03-11T02:47:23+00:00Under Armor UA Face Mask If you need a mask [...]
Best Workouts to Build a Bigger Chest
fitlife2021-02-11T04:38:07+00:00To build chest muscles, you need to find the right [...]
7 Ways To Reduce Muscle Soreness
fitlife2020-12-22T04:53:38+00:00Hydrate! Drink water before, after, and during your workout! Water [...]
Making Healthy Food Choices on Thanksgiving
fitlife2020-12-09T19:30:41+00:00Making Healthy Food Choices - Thanksgiving! The holidays [...]
7 Tips to Help You Maintain a Workout Routine
fitlife2020-12-09T19:29:50+00:001. Start simple! - Don’t overwork yourself in the beginning [...]